Fatty B1 Vitamin in Maui HI

What do memory problems, chronic fatigue, digestion, anxiety, and sleeping problems all have in common? Vitamin B1 (thiamine) deficiencies. This article is here to help you gain a basic understanding of how our Maui chiropractor can help you and your family.

Vitamin B1 (thiamine) deficiencies in Maui HI

How is this happening? Well, B1 is water soluble, but the amounts that you get are so minute, so in reality you never absorb and accumulate enough. Over time you can develop a deficiency that creates dysfunctions and those dysfunctions can occur in your brain, muscles, heart and kidneys. Some food sources that contain B1 are meats, legumes, grains, nuts, and cereals but most of these foods are still deficient so they fortify or add B1 to it. However, even if they add additional B1 it tends to not be enough. Quick solution to improve nerve problems heart, liver, kidneys, and digestion problems, is to get a fat soluble B1 (Benfotiamine). You can't take too much, but you can take too little. If you have a deficiency you're gonna have to take higher amounts for a little while to correct it. You may have to correct it sometimes twice a day to help with absorption and effectiveness you will need magnesium, boron, and molybdenum. If you're not sure, get tested, don't guess on your health.